I don't think its true that a good measure of mental health is the ability to be alone. Sure, there is something to be said for being comfortable in your own skin, and we often use relationship to distract us from uncomfortable truths about ourselves. But in the end, what makes the biggest impact on mental and emotional health is the ability to self reflect: To not place blame. To own our experiences. To express our needs and desires. To know our limits. To be with unc

This is my favorite question to ask as a coach! It often stops people in their tracks and forces them to dig deep. It basically asks, “what do you want?” but the word “longing“ is powerful. It speaks directly to the soul. I imagine a vastness when I hear it. A field of possibility. I feel a pull in the area of my heart. What happens for you? As a body worker, something I really appreciate about coaching is it’s ability to involve the whole person in the dreaming and o

Well, if you are like most people, the thrill of creating a new habit or letting go of an old habit may be gone. For what it's worth, I think January is a particularly difficult time to create new patterns to begin with. Most of us are a little burned out from the holidays, we are still in the darkest time of the year, and our attention is turned inward and towards comfort and coziness. Now that the light is returning, though, it may be time to assess what you want to creat