Many well-known relationship coaches and influencers are currently discussing "the myth of the spark." The popular belief is that feeling...

I adore love songs, yet with maturity, I've recognized that their sentiments can be overly dramatic and sometimes unhealthy. Below is a...

"Well there's a wide wide world of noble causes and lovely landscapes to discover, but all I really want to do right now is find another...

Our culture is one of outsourcing our needs. We look to a partner to feel seen, loved, acknowledged, and understood. We look to books...

In March of 2021 my boyfriend, Damien, died suddenly and unexpectedly at 44 years old.  After some debilitating shock and sadness, I was...

Where did I succeed last year? What did that teach me? Where did I fail last year? What did that teach me? What do I want to bring...

As a free spirit hippie at heart, I traditionally cringe when the subject of boundaries comes up. Boundaries seem counterintuitive to the...

I hear it from friends and clients all the time, "I'm not sure if I can trust him/her?" We are so fixated on a black and white reality...

#securerelationship #selflove #authenticity #relationshipcoaching The term self-love is tossed around a bunch in memes on social media...

#relationshipcoaching #secureattachment #boundaries #selflove #needs #values Having good relationships is important to a happy and...

#relationshipcoaching #dating #securerelationship #selflove In my own life and working with clients and talking with friends. I am quite...

As a human species, I really do believe we are evolving. The most prominent evidence I see is all the relationship advice on social...

#relationshipcoaching #authenticity #manifestingrelationship #selflove When I was 19 years old I fell in love for the first time. This...

Our intimate relationships provide a space for some of our greatest joys. With joy, though, there is also the opportunity for challenges...

Imagine that exhilarating feeling of falling in love! The newness, the hope, the anticipation, the profound appreciation of your...

Not every relationship is meant to be forever There are gifts in past relationships that didn't work out I cannot control what my partner...

Being on the path of self awareness and growth, I was taught that being alone was essential for my development. I don't think its true...

#relationshipcoaching#relationshipvalues#interdepence As I celebrate my 1year anniversary of getting my coaching certification, I am...

I've been thinking a lot about New Years Resolutions and new beginnings and reinventing the self. If you are feeling empowered by any of...

Well, I just spent a lot of money on Christmas lights! It's my favorite thing about the holidays- the human desire to shine in the...