As pandemic restrictions ease, I've been struck by how many bad habits I've acquired over the past few years! Overscrolling social...

I've been contemplating anger a lot lately. A teacher of mine, from the Tuscarora nation, said that the moment before we feel angry, we...

I’ve been thinking a lot about working with my own coach: what I’ve accomplished and who I’m becoming. I worked for a 9 month period...

Manifesting dreams is very courageous! It can be vulnerable to show how much you long for something. It can be vulnerable to go beyond...

Solstice feels like a hopeful time of year to me. Maximum light. The spring blooms at their fullest. The anticipation of rest. The...

I can’t count the amount of times I’ve heard people complain about on line dating. I myself have had some not great experiences. ...

I get asked this question so frequently that it deserves its own post! Life coaching is a process by which I help people tune into...

As someone who was interested in self awareness, healing and expanding consciousness from a pretty young age, it’s become clear to me...

I’m remembering how warrior like I was when wanting to experience a greater awareness of myself. There was a hypervigilance when it came...

There is a reason that out of many types of coaching, I chose the Coactive coaching model. It is because it is rooted in the belief...

I have heard this over and over from clients, friends, family and even have seen it as an internet meme. I totally get it. The...

I don't think its true that a good measure of mental health is the ability to be alone. Sure, there is something to be said for being...

This is my favorite question to ask as a coach! It often stops people in their tracks and forces them to dig deep. It basically asks,...

Well, if you are like most people, the thrill of creating a new habit or letting go of an old habit may be gone. For what it's worth, I...